Welcome! And Hello!

Sebastopol Qi Gong Park Meetup, Fridays 9am-10am, starting May 19th. 

I will be leading this weekly meetup at Ragle Ranch, Come join me for some Qi Gong movement. All levels of fitness welcome/no experience necessary. I will guide you through some warm up movements and a qi gong form. There are many styles and benefits to Qi gong. I will share with you some simple (and some dynamic) & powerful movements that improve balance & coordination, improves spine health & joint mobility, and reduces stress & anxiety. My offerings will be: 8 Immortal Methods, 8 Spinal Directions, Tu Gu Na Xin (taoist breathing), and a 5 organ flow. Come join me as we celebrate and explore our bodies, connect with nature, and cultivate mindfulness in how we move & live in our environment.
Wear flat comfortable shoes & clothing.
Bring water.
Bring a tea cup :)
If balance is an issue, bring a chair. All movements can be done seated.
Suggested donation - $10-$20 

We will meet at Ragle Ranch Just above soccer field #6 by the tree line. Near the dog park. It is in "Soccer Fields 4" by the tree line, Just above Field #6. It appears soccer camps have started. So we may move to the Baseball Diamond field that is near the bathrooms and Soccer field #2.

If you have trouble finding us, my cell is 415-595-9879. Keep in mind, my phone will be turned off at 9 a.m.

This weekly event is posted on Meetup.com: https://www.meetup.com/sebastopol-park-qi-gong-meetup/events/293326039/?utm_medium=referral&utm_campaign=share-btn_savedevents_share_modal&utm_source=link

Some qi gong benefits:

• Improves balance & coordination
• Improves spine health & Joint mobility
• Reduces stress, anxiety, & depression
• Calms the mind
• Balances the emotions
• Increases wellbeing and vitality
• Lowers blood pressure
• Improves blood flow & oxygen in your body
• Eases joint pain
• Reduces inflammation
• Enhances the immune system
• Massages internal organs, resulting in better organ function
• Improves cognitive function
• Increases bone density

I was first introduced to qi gong when I began my massage training back in 2003 at the Acupressure Institute in Berkeley. I quickly recognized that this was a powerful tool to help keep me grounded and cleansed while working with clients.  Over the years I have studied with various teachers and have maintained & cultivated a daily practice that has helped me manage and heal various injuries and enhance my vitality & well being. It helps me be more mindful and present in my everyday actions. And best of all, it has trained me to have a relationship with my physical body and an open connection to the spiritual realm.  I look forward to sharing some of this with you all and hope to see you in the park and on my table soon!

In good health ~ Sarah

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For appointments please contact me at:

415-595-9879/shenhealingarts@gmail.com

Sebastopol Office ~ Fridays

San Francisco Office ~ Thursdays